SEO report of healthyfirststep.com
Redirected to healthyfirststep.tsfl.com/
Jennifer Jensen - Take Shape For Life Health Coach
healthyfirststep.tsfl.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : healthyfirststep.tsfl.com/
Character length : 26
Title
Jennifer Jensen - Take Shape For Life Health Coach
Keywords (meta keywords)
Jennifer Jensen, , take shape for life, tsfl, weight loss coach, health coaches, personal weight loss coach, weight loss coaching, health mentor, healthy weight control
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Jennifer Jensen - Take Shape For Life Health Coach
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 5 | 2 | 2 | 1 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> Jennifer Jensen
- <H3> HC ID: 30049916
- <H1> About Me
- <H1> Who is Take Shape For Life®?
- <H1> Request for Information
- <H4> Today's Healthy Habit
- <H1> The Journey of Optimal Health™
- <H2> Jennifer Jensen
- <H3> HC ID: 30049916
Word cloud
- health20
- life14
- take12
- shape12
- optimal11
- weight9
- coach8
- support7
- healthy6
- habits5
- all5
- beslim®5
- people5
- program4
- email4
- club4
- path4
- order3
- products3
- search3
- change3
- lives3
- loss3
- committed2
- journey2
- comprehensive2
- terms2
- opportunity2
- tools2
- step2
- become2
- every2
- thriving2
- learn2
- programs2
- know2
- community2
- creating2
- personal2
- long2
- sustaining2
- shop2
- shipping2
- earn2
- meal2
- boxes2
- objecttypes2
- rewards2
- type2
- onfocus=doclear2
- class=textinput2
- approach2
- password2
- body2
- searchtextoperator2
- searchfor2
- conditions2
- tsfl2
- effective2
- jennifer2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| life | |||
| take | |||
| shape | |||
| optimal | |||
| weight |
Two Word cloud
- take shape8
- shape for8
- optimal health5
- for life4
- weight loss3
- beslim® club3
Three Word cloud
- take shape for4
- shape for life2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 26 images on this web page.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://healthyfirststep.tsfl.com/.. /tmpphp1wukxe.jpg (1 occurrences)
- http://healthyfirststep.tsfl.com/.. /fpo-dra.jpg
- http://healthyfirststep.tsfl.com/.. /movieicon-sm.png
- http://tsflmedia.com/images/dsa.gif
- http://tsflmedia.com/images/dsef.gif
- http://tsflmedia.com/images/dsa_code_of_ethic.gif
- http://healthyfirststep.tsfl.com/.. /fb_icon.png
- http://healthyfirststep.tsfl.com/.. /twitter_icon.png
- http://healthyfirststep.tsfl.com/.. /youtube_icon.png
- http://healthyfirststep.tsfl.com/.. /pinterest_icon.png
Technologies
Mobile optimization
This website is optimal for mobile devices!
Detected applications
 | Font Awesome | Font Scripts |
 | RequireJS | JavaScript Frameworks |
 | SWFObject | Miscellaneous |
 | Twitter Bootstrap | Web Frameworks |
 | VideoJS | Video Players |
 | jQuery | JavaScript Frameworks |
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.45 seconds have passed until the page started to load.
Loading time
4,358 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
55
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://use.fontawesome.com/d1c1f846d7.js
- http://www.optavia.com/.. /medifast_v1_m56577569830483246.js
- https://ajax.googleapis.com/ajax/libs/swfobject/2.2/swfobject.js
- https://ajax.googleapis.com/ajax/libs/jquery/1.8.1/jquery.min.js
- http://www.optavia.com/.. /jquery.equalheights_v1_m5657756983048040...
- http://www.optavia.com/.. /jquery.metadata.min_v1_m5657756983048040...
- http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.js
- http://www.optavia.com/.. /jquery.mousewheel-3.0.6.pack.js
- http://www.optavia.com/.. /jquery.swapimage_v1_m56577569830480394.j...
- http://www.optavia.com/.. /jquery.alerts_v1_m56577569830480407.js
- http://www.optavia.com/.. /qof.launch_v1_m56577569830594103.js
- https://cdnjs.cloudflare.com/.. /require.min.js
- https://sitesearch360.com/cdn/sitesearch360-v7.min.js
- http://www.optavia.com/media/tsfl/css/site_v1_m56577569830538650.css
- http://www.optavia.com/.. /products_v1_m56577569830480514.css
- http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.css
- http://www.optavia.com/.. /jquery.alerts_v1_m56577569830480406.css
- http://www.optavia.com/.. /hover_v1_m56577569830591247.css
- http://www.optavia.com/.. /tsfl-main_v1_m56577569830637856.css
- https://use.fontawesome.com/d1c1f846d7.css
- https://use.fontawesome.com/.. /font-awesome-css.min.css
- https://sitesearch360.com/cdn/sitesearch360-v7.min.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/jquery-1.4.2.min.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/jquery-ui-1.8.2.custom.min.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/jquery.cycle.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/autoFormFocus.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/jquery.tsfl.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/contact.me.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/bmi.calculator.js
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/js/popup.video.js
- http://healthyfirststep.tsfl.com/data/assets/converge/themes/tsfl/js/recaptcha/recaptcha_ajax.js
File size of all javascript files combined
0.97MB
Javascript minifying
You can save 26.3KB (36% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/css/products.css
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/css/site.css
- http://healthyfirststep.tsfl.com/data/assets/themes/tsfl/css/jquery.tsfl/jquery-ui-1.8.2.custom.css
File size of all css files combined
125.21KB
CSS minifying
You can save 2KB (18% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.optavia.com/media/tsfl/css/site_v1_m56577569830538650.css you can save 1.3KB (17% compression rate)
- By minifying http://www.optavia.com/.. /products_v1_m56577569830480514.css you can save 303B (21% compression rate)
- By minifying http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.css you can save 165B (14% compression rate)
- By minifying http://www.optavia.com/.. /hover_v1_m56577569830591247.css you can save 139B (25% compression rate)
- By minifying https://use.fontawesome.com/d1c1f846d7.css you can save 134B (37% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
150.29KB
Gzip compression
Error! By using Gzip you can save 32KB (71% compression) on your site.
- By compressing http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.js you can save 32KB (71% compression rate)
- By compressing http://www.optavia.com/.. /medifast_v1_m56577569830483246.js you can save 10KB (67% compression rate)
- By compressing http://www.optavia.com/.. /jquery.alerts_v1_m56577569830480407.js you can save 5.2KB (71% compression rate)
- By compressing https://edge.api.brightcove.com/.. /5439490081001 you can save 3.6KB (80% compression rate)
- By compressing http://www.optavia.com/.. /jquery.swapimage_v1_m56577569830480394.j... you can save 3.5KB (73% compression rate)
- By compressing http://www.optavia.com/.. /jquery.mousewheel-3.0.6.pack.js you can save 672B (49% compression rate)
- By compressing http://www.optavia.com/.. /jquery.metadata.min_v1_m5657756983048040... you can save 615B (48% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
37
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://optaviamedia.com/images/logo_optavia_footer.png | Expiry time is not specified |
| http://optaviamedia.com/images/logo_optavia_header.png | Expiry time is not specified |
| http://www.optavia.com/.. /hover_v1_m56577569830591247.css | Expiry time is not specified |
| http://www.optavia.com/.. /products_v1_m56577569830480514.css | Expiry time is not specified |
| http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.css | Expiry time is not specified |
| http://www.optavia.com/media/common/js/fancybox/jquery.fancybox.js | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.mousewheel-3.0.6.pack.js | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.alerts_v1_m56577569830480406.css | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.alerts_v1_m56577569830480407.js | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.equalheights_v1_m5657756983048040... | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.metadata.min_v1_m5657756983048040... | Expiry time is not specified |
| http://www.optavia.com/.. /jquery.swapimage_v1_m56577569830480394.j... | Expiry time is not specified |
| http://www.optavia.com/.. /medifast_v1_m56577569830483246.js | Expiry time is not specified |
| http://www.optavia.com/.. /qof.launch_v1_m56577569830594103.js | Expiry time is not specified |
| http://www.optavia.com/media/tsfl/css/site_v1_m56577569830538650.css | Expiry time is not specified |
| http://www.optavia.com/.. /tsfl-main_v1_m56577569830637856.css | Expiry time is not specified |
| http://www.optavia.com/media/tsfl/images/_s/bg-body.gif | Expiry time is not specified |
| http://www.optavia.com/media/tsfl/images/icon/dsa.gif | Expiry time is not specified |
| http://www.optavia.com/media/tsfl/images/icon/dsef.gif | Expiry time is not specified |
| http://www.optaviamedia.com/images/DSA-member.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/begin-my-journey.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-become-coach-banner.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-discover-habits.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-find-a-coach.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-find-program.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-get-healthy.png | Expiry time is not specified |
| http://www.optaviamedia.com/images/home-lasting-transformation.png | Expiry time is not specified |
| https://players.brightcove.net/.. /index.min.js | 5 minutes |
| https://edge.api.brightcove.com/.. /5439490081001 | 9.2 minutes |
| https://sitesearch360.com/cdn/sitesearch360-v7.min.css | 4 hours |
| https://sitesearch360.com/cdn/sitesearch360-v7.min.js | 4 hours |
Speed test – Images
File size of all images combined
2.18MB
Image optimisation
You can save 11KB (19% compression) by optimising the images below:
- By lossless compressing the http://www.optaviamedia.com/images/home-lasting-transformation.png you can save 7KB (16%) data.
- By lossless compressing the http://optaviamedia.com/images/logo_optavia_footer.png you can save 3.1KB (41%) data.
- By lossless compressing the http://optaviamedia.com/images/logo_optavia_header.png you can save 878B (14%) data.
Links
We found a total of 37 different links.
Internal links: 11
External links: 26
Internal links: 11
External links: 26
External links:
Internal links:
Website security
IP
66.159.85.76
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : What matters most to you?, ( 0px from top )
- H4 : I'm Ready For Lifelong Transformation, ( 0px from top )
- H4 : I Want to Stay Healthy, ( 0px from top )
- H4 : I'm Not Sure, ( 0px from top )
- H2 : GET HEALTHY, ( 0px from top )
- H2 : STAY HEALTHY, ( 0px from top )
- H2 : Take your first step, ( 0px from top )
- H2 : Recently added item(s), ( 0px from top )
- H2 : Total: , ( 0px from top )
Typos
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